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Lunch Ideas for Post-Bariatric Surgery Patients in Mexico


If you have recently undergone bariatric surgery, you probably realize that it will take time to recover. After your surgery in Mexico is complete your usual eating habits will have to change. But this isn’t something you should worry about too much. After all, you’ll have amazing new benefits from your gastric sleeve Mexico bariatric surgery. These positive changes will far outweigh any food issues you may come across after the bariatric surgery. Your doctor will outline a diet to follow immediately after your surgery, but you will see that your options for food will grow as time moves on and your body adjusts.

After you have had gastric sleeve surgery you will want to follow a diet that is high in protein and low in sugar and fat. Doctors will suggest eating your protein first, followed by any vegetables or fruit. Your carbohydrates should be eaten last. When picking out protein to eat, look for cuts that are lean with as little fat as possible. Keep your diet low in sugar and fats. It is still recommended that you eat three meals a day, with a few small snacks in-between meals if desired. Just be careful that you do not start to “graze” all day. Eat your food slowly and carefully and always drink plenty of fluids. Taking a daily multivitamin is also strongly suggested.

Many bariatric patients find that certain foods are now harder to digest. There are some foods that you may have to avoid following Mexico bariatric surgery, such as whole milk, whole grains, pork, nuts, beans, beef, shellfish, and corn. You may only need to avoid these foods for awhile after your Mexico bariatric surgery and not for life. It’s best to be cautious when it comes to your body and the foods you eat when you come home from the hospital. That doesn’t mean that you have limited options, however. There are many lunch ideas that you can choose from following gastric sleeve surgery. Consider the following ideas for lunch:

  • Dark chicken with a side of fresh, steamed vegetables, served with decaffeinated tea or skim milk
  • Salmon or canned tuna with fresh celery sticks
  • Asian chicken salad with low-fat dressing
  • Avocado egg salad (avocado is great for bariatric patients)
  • Crockpot chicken tortilla soup
  • Grilled fresh fish with a baked potato, add a few low-fat toppings
  • Grilled tuna steaks
  • Roasted red pepper soup

This is just a small sample of the many different meals and snacks that you can have after your surgery is over. You can find much more about what you can and can’t eat online, through websites and blogs that are dedicated to the post-bariatric lifestyle. Simply follow the basic guidelines and pay close attention to how your body reacts when you eat certain foods. You’ll quickly learn what you can and cannot eat while you adapt to the new dietary requirements set forth by your doctors and nurses.

There may be certain foods that you cannot eat for the rest of your life, but that doesn’t mean you need to make the same recipes over and over again. Look online for new ones, share within a group to get new ideas, and experiment with new ideas. Soon, you’ll love the different foods and flavors you get to try because of your new diet!

Jessica Lovett, WLG Editorial Team

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